Just Eat It attacks societies punishing diet culture, and instead shows women how intuitive eating can give us power and control over our bodies. From the mind of nutritionist Laura Thomas PhD, comes tips and tricks for enjoying food on your own terms. By ditching harmful exercise routines, disordered eating and restrictive dieting, in place of mindfulness and self-love, readers will learn to spend less time worrying about looking fat, and more time enjoying life and food for the joy it brings.
Just Eat It
