With approachable humour and wit comes this enlightening guide to dealing with emotional turmoil, whether you have a diagnosed condition or are simply feeling overwhelmed. Broad scientific knowledge and practical experiences come together to provide simple explanations for why your mind is feeling overwhelmed and how you can overcome these feelings. From the brilliant mind of clinical psychologist Dr Gwendoline Smith comes this informative and affable approach to tackling mental health issues.
The Book of Knowing
