In addition to being amazingly delicious, cheese actually holds a host of health benefits that often go unnoticed by consumers. By becoming well versed in the positive effects of your favourite savoury treat, you can enjoy your snack without any guilt!
Cheese is a large part of the highly revered Mediterranean Diet. The diet is associated with many health benefits, including a lowered risk of cardiovascular disease.
When consumed in healthy quantities, and as a part of the Mediterranean Diet, cheese and other dairy foods can promote positive heart and organ function.
Promotes Healthy Teeth
Cheese provides a host of oral health benefits.
The high calcium concentration promotes strong and long-lasting teeth while the nutrients in cheese can help block the build-up of acid on your teeth to keep them from wearing away.
The Australian Dental Association recommends eating small amounts of cheese after meals as their studies indicate that the nutrients found in cheese can help the standard structuring of teeth.
Great source of Protein
Protein is a crucial part of any diet and promotes healthy body functions such as a strong metabolism, swift muscle regeneration and strong tissues formation.
Cheese is an excellent source of protein and provides vegetarians with a way to ensure they are meeting their protein goals without compromising on their dietary boundaries.
Strong Gut Function
Like yoghourt, cheese is a great probiotic and makes a strong addition to health-conscious consumers diets.
The good bacteria present in cheese helps to maintain your gut health, which is crucial for older consumers and a nice plus for younger cheese lovers.
Fostering a Strong Immune System
Many of the vitamins and minerals found in different variations of cheese combine to help form a healthy immune system.
Vitamin A, Zinc and vitamin D are all found in varying strengths across a range of cheeses and provide different benefits to your immune system.
Having a healthy immune system is fundamental for combatting illnesses, particularly in the winter seasons.