Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts, energetic, kinetic, high-intensity interval training sessions that help them achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they’ve made her Sweat with Kayla app hit the top of the Apple App Store’s health and fitness charts, and they post amazing before and after progress shots. Kayla’s audience is avid and growing with over 13 million followers worldwide. Her new book features 220 nutritious recipes, including fresh fruit breakfast platters, dips, smoothie bowls, drinks, salads and much more. Four weeks of flexible meal plans for balanced eating with clear, practical advice on nutrition and how to choose and prepare food that fuels strong bodies. Her Bikini Body Guide has grown into a phenomenon, with women all over the world, many of them calling themselves Kayla’s Army following her workout and diet plan.
THE BIKINI BODY 28-DAY HEALTHY EATING AND LIFESTYLE GUIDE
KAYLA ITSINES
