Better understand yourself by exploring relationship patterns using Bowen Family Systems Theory with the 2nd edition of this bestselling book; Growing Yourself Up: How to bring your best to all of life’s relationships by Jenny Brown. This book takes you on a journey through each stage of life to see predictable patterns of relationships and to show how to use this knowledge to make purposeful adjustments in yourself; as well as lending a mature helping hand to others. The result is a sturdier self, sturdier relationships and a refreshing new way to view life’s challenges and opportunities.