Lyndi Cohen provides straight-talking, friendly advice for people who struggle with their relationship with food. Whether its binge eating, struggling to lose weight or if food is making you anxious, this guide shows you how to take control of food, by listening to your body and calming your mind. Intuitive eating to balance your mood and hormones is the key for this nutritionist, and she provides 50 deliciously simple recipes to help readers along the road to loving food again.
The Nude Nutritionist
