The gut is pivotal to a healthy metabolism, a healthy brain and a healthy immune system. With CSIRO at the forefront, scientific research in this field has led to the discovery that feeding our gut bacteria with a fibre called resistant starch is a major piece in the gut health puzzle. Providing information on how the gut functions and what can go wrong, this book is packed with advice and loads of recipes that are high in fibre and resistant starch.
CSIRO HEALTHY GUT
By Pennie Taylor and Michael Conlon