Dinner’s Sorted: Beef Eye Fillet Steaks with Soba Noodle Bowl Recipe

What’s for dinner? – The dreaded question you get asked when you have absolutely no idea what you’re going to make for your family. Well, worry no more, the fabulous team at Silver Fern Farms has hooked us up with a quick 20 min recipe for the most delicious (and nutritious) dinner the entire family will love!

Beef Eye Fillet Steaks with Soba Noodle Bowl


  • 1 pack Silver Fern Farms Beef Eye Fillet Steaks
  • 3 cups soba (buckwheat) noodles, cooked per packet instructions and kept warm
  • 3-4 small choi sum, cut in half lengthwise or substitute with small bok choy or 6-8 sweet stem broccoli
  • 1 cup shelled edamame beans
  • 3-4 soft boiled eggs, peeled
  • ½ cup spring onions, sliced
  • Small handful of snow peas
  • Toasted sesame seeds and chilli flakes, for serving


  • 2 tsp sesame oil
  • 2 tbsp brown onion, finely minced
  • 1 clove of garlic, crushed
  • 1 Tbsp fresh ginger, minced plus 1 tbsp cut into fine julienned
  • 1 Tbsp soy sauce
  • 4 cups hot water
  • 3 Tbsp miso paste
  • Salt and pepper



Heat the sesame oil in a large pot over medium heat, add the onion, garlic and ginger, and cook for a few minutes until softened. Add the soy sauce and stir to combine, then add the water and bring to a boil. Let simmer uncovered for 2 minutes. Place half a cup of the broth into a small bowl and stir in the miso to dissolve. Pour the miso broth back into the pot and stir to combine. Keep warm.


Remove the Silver Fern Farms Beef Eye Fillet Steaks from the packaging and bring to room temperature. Rub oil over the beef and season with salt and pepper. Cook on a grill over high heat for
3-4 minutes each side. Allow to rest for 5 minutes before slicing finely across the grain. Season lightly again.

To assemble

Place the choi sum and edamame beans in the ginger broth and bring to a simmer for 1-2 minutes to soften. Place a portion of warm soba noodles in the bottom of each serving bowl. Using a slotted spoon, place even portions of poached choi sum and edamame beans on each bowl, add a few snow peas and pour the remaining miso broth over the top. Add sliced beef, and the soft-boiled eggs. Sprinkle with the spring onion slices, sesame seeds, freshly ground pepper and chilli flakes. Serve warm.