Instagram’s Earthy Andy makes plant-based living easy, delicious, and fun with this gorgeously illustrated guide to nourishing your body and eating from the earth.
Plant Over Processed: 75 Simple and Delicious Plant-based Recipes for Nourishing Your Body and Eating from the Earth.
Author, Andrea Hannemann, known as Earthy Andy to her more than one million Instagram followers, believes that food is the fuel of life and that consuming a nourishing, plant-based diet is the gateway to ultimate health. Andy’s mantra; “plant over processed”, embodies the way she eats and feeds her family of five in their home in Oahu, Hawaii.
But it wasn’t always this way. Andy was once addicted to sugar and convenience foods and suffered from a host of health issues that included IBS, Celiac disease, hypothyroidism, asthma, brain fog, and chronic fatigue. Fed up with spending time and money on specialists, supplements, and fad diets, she quit animal products and processed foods cold turkey and embarked on a new way of eating that transformed her health and her body.
In Plant Over Processed, Hannemann invites readers to join her on a ’30-day Plant Over Processed Challenge’, that will detox the body, followed by a long-term plan for going plant-based without giving up your favourite dishes.
Packed with gorgeous photography and mouth-watering recipes, from smoothies and bliss bowls to plant-based comforts and decadent desserts, this life-changing guide takes you to the North Shore of Hawaii and back, showing you how easy it is to eat plant-based, wherever you are.