Singing in the Rain

This delightful workbook shares some tricks for achieving peace and harnessing the benefits of perseverance. With small, achievable daily tasks this book will send you on your way to being able to combat stress and depression. Bestselling author Rachel Kelly teaches us that our brains can be improved and re-wired to make our lives more joyful and fulfilling, we are not fixed to behave in a certain way. Happiness can be learnt and improved upon in response to positive experiences, and this book helps supply those experiences.

By Rachel Kelly