Matthew Johnstone and Dr Michael Player bring readers a guide to identifying and reducing stress in their lives. Experiencing stress is a regular occurrence, but in this day and age, the complications that stem from sustained stress can complicate health very quickly. In some cases, large doses of ongoing stress is a contributing factor in instances of cancer, heart diseases and stroke.

In this book, psychologist Dr Michael Player and bestselling author-illustrator Matthew Johnstone help you understand ways in which you can recognise and eradicate stress. You will also be able to help other people around you with the helpful guides that you see in this book.