Baby Food Bible is a guide to feeding your family with nourishing food, starting from the first bite and beyond. Written by Julia Tellidis and Lauren Skora, the book includes nutritionist-approved recipes that have been carefully crafted to provide a balanced diet for the entire family.
Designed for busy parents with little spare time, the recipes in the Baby Food Bible ensure that every nutrient required for a child is included. Julia and Lauren suggest that parents don’t have to cook a separate meal for their babies but can introduce solids to their infants and prepare meals that the whole family can enjoy together.
“We have embraced simplicity as our mantra because we understand the demands of having young children and want to make feeding your family a joyous and uncomplicated experience.”
The book begins with the basics of introducing solids to infants and provides tips on food safety, including advice on introducing allergens.
Some recipes included are easy-peasy crêpes packed with protein, zesty lamington balls, both nutritious and delicious, and superhero smoothies, full of vibrant colours.
Each recipe is simple, contains essential nutrients, and can be enjoyed by the whole family.
“We wanted to create a go-to resource to simplify feeding your family while promoting a healthy and wholesome eating approach.”
