Balance: Food, Health and Happiness

Wellness expert Rachel Grunwell brings readers Balance: Food, Health and Happiness—a book containing 30 interviews with international experts in order to help readers read a healthy and happy life. In addition to the interviews, Balance has 30 recipes for nutrient dense, delicious snacks and smoothies.

Throughout the course of the book, Grunwell shares her personal story, and how she went from stress and worry to a planner and “doer.”

A variety of tips, insights, and amazing recipes will have readers well on their way to leading a fulfilling and healthy lifestyle.