This recipe book provides mother’s with two-in-one recipes – one for yourself and one for the baby. In addition to the dishes being simple and quick to prepare, they provide their own benefits for you and your child. The dishes will help the mother nourish her body, recover from childbirth, gently lose weight, balance hormones, and feel energetic. On the other hand, the dishes will provide baby will all they need to grow and develop healthily. My Sugar Free Baby and Me was written by Dr. Sarah Schenker, a registered dietitian and nutritionist.