With summer days nearly upon on now’s the time to make a plan to improve your sleep routine so you can feel relaxed and well-rested. A good bed time routine will help your body know its time for sleep. So set aside some time to have a relaxing warm bath, read a book or drink a cup of herbal tea. Luckily New Zealand’s favourite supplement brand has a range of supplements to help.

GO sleep magnesium. Formulated to help support a deep relaxed sleep, two forms of magnesium have been used to help relax muscles and ease nervous tension. Go Sleep Cherry is designed for those who have trouble getting to sleep and staying asleep. Tart cherry contains high levels of naturally occurring bio-active phytonutrients, which are substances that help regulate and support a deep restful sleep. Go Magnesium 1-a-day is a high-strength formula which contains 500mg of elemental magnesium per capsule. It’s an easy and efficient way to ensure that you get your recommended daily intake of this vital mineral.