Carla Oates presents a practical companion to her highly acclaimed book, The Beauty Chef, The Beauty Chef Gut Guide. Oates signature stunning photography and design accompany a more scientific exploration of gut and skin health. With a 28-day program for repairing your gut, this book delves into weekly meal plans with 60 brand new recipes. Additionally, it provides advice for our broader wellbeing and delves into the significance of mindfulness, yoga and the importance of cleaning products.
The Beauty Chef Gut Guide
