Kayla Itsines latest book book is a fun and motivating explanation of how we can overcome our obstacles and self-sabotaging behaviour on order to adopt the kinds of habits that improve our health. Kayla’s second book has drilled down into the latest research to give us the most up-to-date approaches for setting goals, staying motivated and creating healthy habits that will last a lifetime. The book includes; a new 28-day meal plan with stunning meal spreads and swap-out recipes. Checklists, templates and helpful infographics explaining the science behind motivation and how to form good habits. Inspiring quotes and lots of beautiful photography, making this a fun, hands-on and completely unique approach to maintaining a healthy lifestyle. As well as a handy pull-out poster featuring 28 days of workouts.