For anyone who struggles with anxiety issues or finds it difficult to prioritise their mental health over catching up on emails or social media, this book is for you. 101 Tiny Changes to Brighten Your Day offers friendly tips for those looking for a bit of encouragement to help you shine again. Perfect for your bedside table, backpack, or to give to a friend, this book believes you’re worth looking after, even when you don’t.
101 TINY CHANGES TO BRIGHTEN YOUR DAY
By Ailbhe Malone
