We all struggle to find time to head to the gym, so what it if we told you there is a way to get fit in just 20 minutes a week. Electro Muscle Stimulation (EMS) is the latest fitness trend to hit Auckland.

The full-body training which contracts your muscles for you with small electric impulses is said to help transform your body in just 20 minutes a week. Activating up to 90 percent of the muscles the high-intensity, the bodyweight exercises are challenged by your own resistance. Under the eye of a trainer, not only are you safe, but you’re also challenged to push yourself to achieve better results

Located in the heart of the CBD, the boutique fitness studio fu/nis is located in the Achilles House on Commerce Street and opened 6 days a week.

Sessions can be booked through their website http://funis-emstraining.co.nz/