Nerys Whelan’s Second Keto-Friendly Cookbook

Nerys Whelan started her hospitality career at sixteen, working in kitchens for some of the best chefs and winning several culinary awards. 

A few years ago, she found a lack of good-quality ketogenic recipes and started creating her own during her keto journey. This led her to publish her first cookbook, The Keto Chef’s Kitchen, which received the ‘Best in the World’ title for 2nd place in the diet category in the prestigious Gourmand World Cookbook Awards 2022.

With the release of her second cookbook this month, The Keto Chef’s Kitchen II is packed with delicious, easy-to-follow recipes from sweet & sticky sauces, slices and doughnuts to bacon & egg pie, cheese scones and sausage rolls. 

Ketogenic recipes are low-carb, sugar-free and gluten-free, and Whelan believes the lifestyle is easy, indulgent, and sustainable.

The Keto Chef’s Kitchen II provides nutritional information for each recipe, sweetener conversion charts, guides to reading nutritional panels and tips on starting a ketogenic lifestyle. 

Mary Egan Publishing will release the book on sale on the 20th of September, priced at $69.95.