We all know that our guts are our best friends, and they need to be prioritised for everything they do for us daily, like telling us when things are not going well, digesting food or taking care of our health.
Eighty percent of our immune system relies on healthy gut function, which, if disturbed, can weaken the system, cause a hormonal balance or other diseases. With approximately 40 percent of adults worldwide suffering from gastrointestinal disorders, there is undoubtedly a lack of awareness about bad habits within daily routines.
The gut microbiome, a bacteria that restore gut health, is commonly found in fruits and veggies rich in fibre. A healthy fibre-based diet can stabilise bowel movement, control blood pressure and reduce the risk of other diseases and fatigue.
Another way to help improve gut health is through NZFOS+ Yacon Prebiotic, a certified vegan raisin-tasting syrup. Yacon is a native South American plant that is naturally sourced and promotes gut health when working alongside vitamins, antioxidants and minerals.
NZFOS+ Yacon Prebiotic suits those from all different walks of life, dealing with metabolic issues, endometriosis and other gastrointestinal inflammation issues.
Gut health is essential, and by maintaining a healthy gut with a fibre-based diet, your gut will thank you.
