Breathe Like a Badass – Hannah Jane Thompson
Beat anxiety and self-doubt, calm your inner circle, and build a no-response mindfulness and meditation toolkit. This practical handbook teaches you how to start and stick to a non-woo-woo, scientifically based, zero-BS meditation habit that you can turn to again and again when life and work get tough. Drawing on her own experiences, qualified meditation teacher and life coach, Hannah shows you how to harness the power of meditation. Covering everything from comparison and office politics to body image and relationships, ‘Breathe Like a Badass is your guide to creating a burnout-busting emotional toolbox of your own.
Eros: A Return to Unconditional Love – Don Miguel Ruiz & Barbara Emrys
We all think we know what love is. We know it from the songs, romantic comedies and stories that we have been told since childhood. But what if love is not what we have been taught to believe? How can we transcend the idea of love that has been instilled in us, and how can we overcome the habits of a lifetime and discover pure, unconditional love?
Don Miguel Ruiz and Barbara Emrys show us that it is possible to love others and ourselves much more authentically and generously. One by one, Don pulls back the veils that prevent us from glimpsing the true nature of love so that we can transcend the idea that has been programmed into us.
Through the transformative power of awareness and attention, we will learn to see beyond our stories about love—those that we are told, but also those that we tell ourselves—so that we can change the way we think and react. Once you set the illusions aside, you can see yourself as pure energy and also decide where to direct that energy.
And when the energy of love rules your existence, amazing transformations are possible in every moment…
The Healed Empath – Kristen Schwartz
With this guide for the modern empath, learn how to harness your sensitivity as a superpower and navigate the world with better boundaries.
In The Healed Empath, RealizedEmpath.com creator, Kristen Schwartz, uses a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the empathic reader how to transcend unresolved trauma or other issues that are contributing to their inability to set boundaries and move from being overwhelmed to self-reliance and empowerment.
Empaths will learn practical strategies and exercises to strengthen their self-trust and self-reliance, shield themselves from unwanted energy, and shift from victim to self-agency.
Tap into the highest version of yourself and discover what it means to be a fully realized empath—protected, awakened, empowered, and free.
I Didn’t Do The Thing Today: Letting go of Productivity Guilt – Madeleine Dore
Any given day brings a never-ending list of things to do. There’s the work thing, the catch-up thing, the laundry thing, the creative thing, the exercise thing, the family thing, the thing we don’t want to do, and the thing we’ve been putting off, despite it being the most important thing. Even on days when we get a lot done, the thing left undone can leave us feeling guilty, anxious, or disappointed.
After five years of searching for the secret to productivity, Madeleine Dore discovered there isn’t one. Instead, we’re being set up to fail. I Didn’t Do the Thing Today is the inspiring call to take productivity off its pedestal – by dismantling our comparison to others, aspirational routines, and unrealistic notions of what can be done in a day, we can finally embrace the joyful messiness and unpredictability of life.
For anyone who has ever felt the pressure to do more, be more, and achieve more, this antidote to our doing obsession is the permission slip we all need to find our own way.