People often feel sluggish in winter; however, seasonal fruit has been renowned for lifting mood, energy, and immunity levels when needed and purchasing fruit in season has always been the most affordable option.
Eating Navel oranges, Green and Gold kiwifruit, and tamarillos, as well as adding lemons to hot drinks, can provide an instant winter boost, and The 5+ A Day Charitable Trust has recommended that people eat five or more servings of colourful, fresh vegetables and two servings of fruit daily.
5+ A Day Trustee and Principal Scientist and Team Leader at Plant and Food Research, Dr Carolyn Lister, said that adding seasonal fruit to breakfast daily was an easy way to boost daily intake and help maintain mental and physical well-being during the coldest months.
“Poached or stewed tamarillos are a great addition to a bowl of porridge to kick the morning off,” she says. Tamarillos are an excellent source of vitamin C, dietary fibre, potassium, and vitamins A, B6, and E, which benefit skin, eye, and heart health,” said Lister.
“Our digestive systems can get sluggish in winter when we are less active and spend more time sitting down. Kiwifruit contains dietary fibre, another great addition to your breakfast to help keep things moving. They’re easy to scoop out, enjoy, or add some slices to your breakfast cereal.”
Minor changes to your daily diet can significantly affect long-term health outcomes. Citrus fruits like oranges and lemons provide plenty of vitamin C to help support your immune system.
“Nature is in tune with our bodies’ challenges at different times of the year. It’s no coincidence that Naval oranges, lemons and kiwifruit are so high in vitamin C just when cold and flu bugs are most prevalent.”
Adding freshness and nutrition to your diet will often positively affect your mood and physical health. If you’re looking for recipe inspiration, try a tamarillo salsa or turn it into a chutney.
Tamarillos are considered the dessert version of tomatoes, so they’re an excellent addition to tangy, sweet, or savoury dishes. Lemon zest and juice can be added to many savoury and sweet recipes, including curries, stir-fries, baking, and desserts. Add hot water and enjoy it with a little honey or fresh ginger as a warm drink.
“Winter fruit is packed with essential nutrients, antioxidants, and other beneficial compounds that support your body and may help reduce the risk of chronic diseases. So pile up your fruit bowl and make sure you eat two pieces of fruit every day.”
