Psychologist Cassandra Dunn has released this new book to help readers on their journey to happiness, as after all, it is not a destination. Dunn teaches readers to let go of the idea of happiness goals, as joy will not come from that new kitchen, pay rise or a new relationship, it must come from yourself. With new information and practical tools, readers are taught to embrace the life they have and find happiness in life’s journey, rather than turning it into a race.
Crappy to Happy: Simple Steps to Live your Best Life
