28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people’s lives. The book includes 100 of Sam and nutritionist Steph Lowe’s popular recipes for breakfast, lunch, dinner and snacks. Alongside these satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for entry level, and advice on taking control of your weight, your health and your life today.
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