The Yoga Kitchen Plan

The Yoga Kitchen presents recipes for pure and non-stimulating foods, which help your body to find a state of peace and bliss each day. The book explains the body’s chakra system and uses this as a foundation to explore the use of yoga, meditation and clean eating to help one achieve a quiet mind and find your authentic self. In addition, a 7-day health plan incorporates breathing exercise, meditation and a selection of new recipes all to help target each of your 7 chakras to make your week as fulfilling as possible.

By Kimberly Parsons